"Those who are able to find meaning in suffering are the ones who rise above it."
~ Viktor Frankl
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Experience the best online trauma therapy with Canada Online Therapy
“Trauma is not what happens to you, it is what happens inside you as a result of what happens to you.”
– Gabor Maté
Experience personalized, immediate telehealth trauma therapy
Generational trauma
Betrayal trauma
Complex PTSD counselling
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Therapy for emotional trauma
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Online therapy for childhood trauma
FAQ
What happens in trauma therapy?
Trauma therapy helps individuals heal from traumatic experiences by providing a safe, supportive space to process and address the emotional and psychological impact of those events.
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What is involved in trauma therapy?
Trauma therapy involves various techniques and strategies tailored to help individuals process and recover from traumatic experiences, such as EMDR, CBT, and IFS.
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How long does trauma therapy take?
Trauma therapy can take anywhere from a few months to several years, depending on the type of therapy, the complexity of the trauma, and individual factors like goals and progress.🛋️
What is the best online therapy for childhood trauma?
We often see immediate improvement when clients are successfully prepared for a combination of IFS therapy and EMDR therapy. Coping strategies from CBT and insights from Psychodynamic Therapy during the preparation phase further enhance outcomes.
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What are the different types of trauma therapy?
Trauma-informed therapies include EMDR Therapy, Prolonged Exposure Therapy, Cognitive Processing Therapy (CP), Internal Family Systems (IFS) Therapy, Psychodynamic Therapy, Narrative Therapy, and various grief therapies.
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What are the steps of healing trauma?
Self-care assessment and improvement
Mood stabilization and improvement
Development and follow-up of a personalized treatment plan
What is EMDR Therapy ?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007). Shapiro and Forrest (2016) share that EMDR therapists in 130 countries have successfully treated millions.
Source: EMDRIA, Eye Movement Desensitization and Reprocessing International Association.