Online ACT Therapy

FAQ: Online ACT therapy

What is ACT therapy online?

Acceptance and Commitment Therapy (ACT) online is a convenient way to work with a licensed therapist to build psychological flexibility and live a value-driven life. Online ACT therapy focuses on mindfulness, acceptance, and meaningful actions, all from the comfort of your home.

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How to do ACT therapy?

ACT therapy involves working with a therapist to identify your core values, practice mindfulness, and address unhelpful thoughts or behaviors through acceptance and action. Online ACT therapy sessions help you integrate these skills into daily life.

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ACT therapy principles

ACT therapy is grounded in six principles: cognitive defusion, acceptance, mindfulness, self-awareness, values alignment, and committed action. These principles guide the process toward meaningful, lasting change.

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What is ACT therapy used for?

ACT therapy is used to address issues like anxiety, depression, stress, OCD, chronic pain, and substance use. It empowers clients to navigate emotions, reduce avoidance, and build a values-driven life.

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What is ACT therapy best for?
 ACT therapy is best for those seeking a practical approach to overcoming challenges. It excels in addressing anxiety, trauma, and stress, fostering resilience and helping clients focus on what truly matters.