Provide yourself immediate stress relief with Canada Online Therapy
Canada Online Therapy offers therapy to reduce cortisol levels immediately
Reduce cortisol levels with Canada Online Therapy
Critical incident stress management
Muscle progressive relaxation therapy
Chronic stress therapy
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Chronic stress symptoms therapy
Mindfulness based therapy
Trauma release therapy
High cortisol symptoms therapy
FAQ Online Stress Therapy
FAQ Online Stress Therapy
I am suffering from alot of stress. How can you help with stress ?
Therapy is a good way to look at how you process things, and how you cope with things.
Coping is different from processing.
We help you process things in therapy, and help you cope with things more proactively.
Processing helps with long term health.
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What is cortisol ?
Cortisol is a stress hormone produced by the adrenal glands that helps regulate metabolism, blood sugar, inflammation, and the sleep-wake cycle. While it boosts energy during stress, chronically high levels can cause anxiety, weight gain, and a weakened immune system.
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How does Online Stress Therapy help with stress relief ?
Most clients report that talking about what is stressing them out relieves stress, creates clarity about what is stressing them out and why. This awareness becomes for most people a change agent to make changes to reduce stress.
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What are stress symptoms ?
Stress symptoms include headaches, fatigue, anxiety, irritability, sleep changes, overeating, withdrawal, or increased substance use.
Chronic stress can weaken the immune system and cause long-term health issues.
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What is the best cortisol supplement?
Sleep. Sleep and restful sleep, enough sleep are the best cortisol supplements.
You will need more sleep the more stress you undergo.
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Do you do mindfulness based therapies ?
Yes. Mindfulness based therapies are integrated with all approaches.
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Do you do trauma release therapies ?
Yes, we integrate and work towards processing all clients through trauma release therapies when needed.
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Do you do muscle progressive relaxation ?
Yes we lead clients through muscle progressive relaxation when needed.