Experience Brief SFT Therapy with Canada Online Therapy

Benefit from  Brief Solution Focused Therapy with Canada Online Therapy

Solution Focused Therapy

new_releases

Solution Focused Therapy for ptsd

favorite

Reframing in Solution Focused Therapy

access_alarms

Short term Solution Focused Therapy

thumb_up

Strength based Solution Focused Therapy

check

Brief Solution Focused Therapy

report_problem

Solution Focused Therapy for anxiety

sentiment_dissatisfied

Solution Focused Therapy for depression

FAQ: SFT Therapy

What is SFT Therapy, Solution-Focused Therapy ?

 

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach,
which incorporates positive psychology principles and practices,
and which helps clients change by constructing solutions rather than focusing on problems.

In the most basic sense, SFBT is a hope friendly, positive emotion eliciting,
future-oriented vehicle for formulating, motivating,
achieving, and sustaining desired behavioral change.

- Source: Institute of Solution-Focused Therapy

 

 

Which techniques are commonly used in solution focused therapy?

Common techniques in solution-focused therapy (SFT) include:
 
The miracle question
A technique that helps clients envision a future without their problem and identify goals to achieve that future. 
For example, a therapist might ask, "What would be different in your life tomorrow if a miracle occurred and solved your challenge?". 
Goal setting and action planning
A technique that helps clients establish goals and steps to achieve them. 
This technique can help clients feel more motivated and in control. 
Presupposing change questions
Questions that help clients recognize positive changes in their lives. For example, a therapist might ask,
"What's different or better since I saw you last time?". 


Other techniques used in SFT include: 

Exception-finding questions,
Scaling questions,
Coping questions,
and Compliments. 

 

 

Book Brief SFT Therapy now

Brief SFT Therapy