Experience How EFT Therapy Empowers your Health & Wellness
Unlock the power of processing versus coping with your emotions with our EFT therapist
"Emotions are not the problem; they are the solution.
They give us the keys to understanding ourselves and others."
~ Dr. Sue Johnson
Online EFT therapy
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Emotion Focused Therapy for complex trauma
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Emotion Focused Therapy for chronic pain
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Emotion Focused Therapy for individuals
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EFT relationship therapy
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EFT trauma therapy
FAQ: EFT, Emotion Focused Therapy
FAQ: EFT, Emotion Focused Therapy
What is EFT ?
Emotionally Focused Therapy (EFT) is a humanistic,
evidence-based approach to psychotherapy,
drawing primarily from attachment theory to facilitate the creation of secure,
vibrant connection with self and others.
Rooted in the science of emotions and attachment,
EFT helps clients identify and transform the negative processing and interaction patterns that create distress.
It’s effective in treating individuals (EFIT),
couples (EFCT), and families (EFFT),
addressing a wide range of issues from marital distress to individual anxiety and trauma.
- Source: ICEEFT, International Centre for Excellence in Emotionally Focused Therapy