True healing happens when we learn to listen to our parts with compassion and curiosity, not judgment.
~ Richard Schwartz
Therapy for Emotional Health
Protect your health and wellness with emotional health therapy
Emotional therapy
Emotional wellbeing therapist
Emotional healing services
Emotional health practitioner
Mental health therapy sessions
FAQ: Emotional Wellness Therapy
FAQ: Emotional Health and Therapy
What is an emotional therapist?
An emotional therapist is a therapist who helps clients process their emotions, meaning releasing emotions out of one's body instead of just coping with them, which accumulates and builds up.
What does emotional health include?
Emotional health includes first being aware of our emotions, how and where they exist in our bodies, and why they arise as part of our experiences.
What is the meaning of emotional health?
The meaning of emotional health is having a healthy relationship with our emotions and trusting that they are there to guide us, not hinder us.
What daily practices contribute to maintaining emotional well-being?
Daily practices that contribute to maintaining emotional well-being include recognizing the critical importance of self-care and basic self-care routines. These practices enable us to be attuned to our bodies and listen to our emotions as a basis for action and awareness.
How to not let things affect you emotionally?
To not let things affect you emotionally, it is essential to question the fundamental purpose and perspective of emotions.
The thought that we should not let things affect us emotionally likely stems from outdated ideas—much like "children should be seen and not heard" or "women should only be in the kitchen, barefoot and pregnant." We aim to bring clients to a new awareness that emotions should affect us. Instead of numbing or fragmenting ourselves to "power through" things, we advocate approaching challenges with joy, awareness, and gratitude whenever possible.
I am trying to find mental health therapy services near me. Can you take new clients online for this?
Yes! If you are trying to find mental health therapy services near me, we are here to help. With online therapy, you can access support from the comfort of your own home.