IFS Therapy
Experience transformative healing with our insurance-covered online IFS therapy.
Our skilled therapist helps you navigate inner conflicts, trauma, and personal growth through compassionate, science-based care.
Start your journey to self-discovery today via phone or Zoom.
Internal Family Systems Therapy
Canada Online Therapy offers comprehensive, insurance-covered online therapy services, integrating IFS Therapy and Internal Family Systems (IFS) approaches.
Our IFS therapist provides tailored IFS interventions and exercises for children, adults, and couples, promoting healing and personal growth.
Experience accessible, effective online therapy across Canada and easily book your sessions through our 24/7 online booking system.
IFS Therapy
What is IFS Therapy Online?
IFS Therapy online involves conducting Internal Family Systems (IFS) Therapy through digital platforms such as video calls or phone sessions. This approach allows individuals to engage in therapeutic work from the comfort of their own homes, making it accessible and convenient.
In IFS Therapy online, therapists help clients explore and address their internal subpersonalities or "parts," which may include protective, wounded, or neglected aspects of the self. By working through these parts, clients can achieve greater self-awareness, resolve internal conflicts, and promote personal development.
Canada Online Therapy offers IFS Therapy online and accepts insurance for their services, providing a flexible and accessible option for those looking to improve their mental health and well-being. Book your session today to start your journey towards healing and personal development.
IFS Therapy
IFS Common Scopes of Work
Internal Family Systems Therapy for PTSD
Internal Family Systems (IFS) Therapy helps individuals with Post-Traumatic Stress Disorder (PTSD) by addressing and healing the internal parts of the self that were affected by trauma. It aims to integrate and comfort these fragmented parts to promote overall healing and recovery.
Internal Family Systems Therapy for Trauma
IFS Therapy for trauma involves working with the different internal parts of the self that were impacted by traumatic experiences. By identifying and addressing these parts, individuals can process their trauma, reduce its emotional charge, and achieve a sense of wholeness.
Internal Family Systems Therapy for Anger
IFS Therapy helps address anger by working with the internal parts that generate and hold onto it. Through this process, individuals can understand the roots of their anger, resolve underlying issues, and develop healthier ways to express and regulate their emotions.
Internal Family Systems Therapy for Eating Disorders
IFS Therapy addresses eating disorders by examining the internal parts involved in disordered eating behaviors. It helps individuals understand the underlying emotional needs and conflicts driving these behaviors, fostering healthier relationships with food and body image.
Internal Family Systems Therapy for Shame and Guilt
This resource provides insights into how IFS Therapy can be used to address shame and guilt. It focuses on identifying and resolving the internal parts that hold onto these emotions, helping individuals develop a more compassionate and balanced self-view.
Internal Family Systems Therapy for Addictions
This resource outlines how IFS Therapy can be utilized for addiction issues. It involves investigating and addressing the internal parts that contribute to addictive behaviors, aiming to resolve underlying emotional needs and support recovery and self-control.
