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Canada Online Therapy
Virtual Therapy for Canada
Risk-Free Therapy: If it’s not the right fit, we’ll guide you with recommendations.
No charge applies to this referral session.
Canada Online Therapy's mission to ensure seamless and effective virtual experience. We are insurance covered online therapy.
Therapy Services
👶Child Therapy
👨🦳Adult Therapy
👩❤️👩Couples Therapy
👨👩👦👦Family Therapy
🤝Group Therapy
Explore Our Services
Discover how our specialized therapy services can support you and your loved ones
 Child counselling |  Adult Therapy |
|---|---|
 Couples Therapy |  Family Counselling |
 Portrait of a Child |  Adult counselling |
 LGBT counselling |  Couples Therapy |
 Adult Therapy |  Adult Therapy |
 Group Therapy |  Family Therapy |
online ACT Therapy
Acceptance Commitment Therapy
online DBT Therapy
Dialectical Behavioral Therapy
online MBSR Therapy
Mindfulness Based Stress Reduction Therapy
Frequently Asked Questions
Do I need a doctor’s referral to access online therapy or to see a psychotherapist?
No, you don’t need a doctor’s referral to access our services. You can self-refer for therapy at Canada Online Therapy, or a referral can be made by a friend or family member.
However, to claim insurance reimbursements, a doctor's referral might be necessary. Please check with your insurance provider to understand your specific requirements.
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What is a referral in counseling and mental health care?
A mental health care referral, also known as a therapy or counseling referral, means that anyone—not just your doctor—can help you make an appointment for therapy. This can include you, a family member, or a friend.
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Do you offer a free 15-minute consultation session?
We do not offer a free 15-minute consultation. However, in rare circumstances where we feel unable to assist you after the first session, we will not charge you for that session.
Additionally, if you report no improvements after the first or second session, we will not rebook further sessions. Our retention rate is over 95%, meaning most of our clients choose to continue with us. We use empirically proven methods that require more time than a brief consultation to fully assess your needs and develop a treatment plan that will benefit you long-term.
At Canada Online Therapy, we focus on empowering our clients to become their own therapists, equipping them with lifelong skills to address future challenges.
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What should I expect during my first therapy session?
Expect to feel nervous at first, but by the end of your session, you should feel comfortable with your therapist and confident in their expertise. We aim to build a trusting relationship from the beginning, ensuring you know what to expect in future sessions.
Our role as therapists is to connect with you on an emotional level, meeting you where you are and guiding you with flexibility and understanding.
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How often should I attend therapy?
The frequency of therapy depends on the nature of the issue you’re facing. Typically, sessions are held once a week, especially if the concern is urgent, until noticeable improvements are made. After that, sessions may be spaced out every other week or less frequently, depending on your progress and preferences.
Concrete factors such as your schedule, insurance coverage, and personal circumstances also play a role in determining how often you should attend therapy.
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How many therapy sessions should I book in advance?
We recommend booking four sessions in advance. This allows you to integrate therapy into your routine effectively. While some clients prefer to book one session at a time, we’ve observed that booking multiple sessions tends to lead to faster progress.
We respect your pace and process, so there’s no pressure. However, please note that our availability may become limited as we prioritize quality care for our clients.
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Is therapy covered by insurance at Canada Online Therapy?
Yes, Canada Online Therapy is covered by most insurance plans. We accept a wide range of insurance providers, including Blue Cross, Manulife, Sunlife, Canada Life, and more. We’ve observed that some of the best plans are offered by companies like Scotia Bank, Apple, and IBM, which typically cover our services.
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Is therapy only for people with serious problems? That I'm weak, I can't do it on my own?
No, therapy is not just for those with serious issues. This misconception often stems from the stigma around seeking help. Therapy is a space for anyone looking to understand themselves better, manage stress, or improve their mental health. Understanding that therapy is beneficial for everyone is the first step in breaking the stigma. Reducing stress and gaining self-awareness are vital for overall well-being.
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I haven’t attended therapy in a while—can I rebook?
Absolutely, it’s perfectly fine to rebook therapy after a break. Just like other professionals such as librarians or dentists, therapists are here to help without judgment. We understand that life can get in the way, and we’re always happy to welcome you back, no matter how long it’s been.
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I’m afraid that discussing difficult topics in therapy might make me feel worse—any advice?
In therapy, we carefully approach sensitive topics, helping you reframe and process emotions in a safe and supportive environment. We won’t force you to discuss anything you’re not ready to explore. Instead, we focus on creating positive associations with emotional experiences.
Therapy is about connecting with yourself and expanding your emotional resilience. It’s also about learning to respond to emotions thoughtfully rather than reacting impulsively. This process helps build authentic confidence and emotional strength, avoiding the pitfalls of toxic positivity.
How to Find the Best Online Therapy
How to Find the Best Online Therapy
Finding the best online therapy for you is paramount for your investment of your time in your mental health and well-being. With many options available, it’s important to choose a service that offers high-quality care and fits your needs.
Here’s how to identify the best online therapy services for you.
Why Opt in for the Best Online Therapy?
Find the best online therapy services for you that provides you flexibility, accessibility, and convenience, allowing you to receive quality care from the comfort of your home. This can be especially beneficial for opening up to vulnerable issues that are causing you stress, anxiety, and other mental health challenges. Look for therapy services that can meet your ideal time especially, when you know you are in your best mood. We want this, because emotional work, takes work, and look for times you know you can rest and process afterwards to protect your investment of time and finances.
What to Look for in the Best Online Therapy for you
Ensure that the platform connects you with licensed and experienced therapists. You want to look for licensed because that means boards and registrars have already done the heavy lifting for you, that demands therapists have a minimum level of education from establishments that upload standards of comprehensive training, hours of supervised work, training, and have minimum requirements for ongoing training.
Look for services with a proven track record in providing effective therapy. The best online therapy providers offer a range of therapeutic approaches and specializations to address different mental health issues. Whether you need help with anxiety, depression, or relationship concerns, the right platform should cater to your specific needs.
Additionally, choose services with intuitive platforms that make scheduling, communication, and session management easy and seamless. If insurance coverage is important to you, make sure the service accepts your insurance plan. This can help reduce costs and make therapy more affordable.
How to Get Started with the Best Online Therapy
Start by researching different online therapy services to find those known for being among the best. Look for reviews and testimonials to gauge their effectiveness. Check that the therapists are licensed and qualified. The best platforms ensure that their professionals meet high standards of care. Know that sometimes reviews are done in malicious intent, so have critical thinking when reviewing reviews, as this is a industry hazard for therapist, healthcare workers, and other professions in this digital age.
Many services offer an initial consultation to discuss your needs and confirm the fit. This is a great opportunity to assess whether the platform meets your expectations. Finally, compare features, costs, and insurance compatibility among various online therapy services to determine which one aligns with your needs and budget.
By following these steps, you can find the best online therapy that offers the support you need to enhance your mental health and well-being. Trust your gut and intuition, if it feels right, go for it.
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Credits: Model fur baby in image is Lee Park's fur son, Sir King Bruce Willis Park, "Brucie" for short.
He also answer to "Your Highness".