Online Therapist Canada
Compassionate and Professional Online Therapy Services
Welcome to Canada Online Therapy, where we provide compassionate and professional online therapy services tailored to meet your individual needs.
Our goal is to help you achieve mental and emotional well-being from the comfort and privacy of your own home.
Why Choose Online Therapy?
Online therapy offers a convenient, flexible, and effective way to access mental health support. Whether you're dealing with stress, anxiety, depression, or simply need someone to talk to, our licensed therapists are here to help.
We believe that therapy should be accessible to everyone, regardless of location or schedule.
Lee Park, Licensed Therapist
Experience and Qualifications:
Years of Experience:
25 years in the field of mental health, counsellng
15 years in the field of psychotherapy
Education:
Masters of Arts in Counselling Psychology, McGill University
Bachelor of Arts, Honours Psychology, Saint Mary's University
Certifications:
Certified in
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotion Focused Therapy (EFT)
- Emotion Focused Therapy for Couples (EFT-C)
- Internal Family Systems Therapy (IFS)
- Radially Open Dialectical Behavioural Therapy (RO-DBT)
- Prolonged Exposure (PE)
- Psychodynamic Therapy
[See Other Relevant Qualifications].
Specializations:
Expertise in anxiety, depression, trauma, relationship issues, burnout, stress, grief, and much more.
Therapeutic Approach:
Lee Park believes in a client-centered approach to therapy, where your needs, goals, and experiences guide the process. Utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, she works collaboratively with clients to foster self-awareness, resilience, and personal growth.
Personal Philosophy:
"My approach to therapy is grounded in empathy, respect, and a deep belief in each person's capacity for change. I strive to create a safe, supportive space where clients can explore their thoughts and feelings without judgment. Together, we can work through life's challenges and move toward a healthier, more fulfilling life."
Why Choose Our Therapists?
Empathy and Understanding:
Canada Online Therapy and Lee Park are known for their ability to connect with clients, offering a warm and understanding presence.
Tailored Therapy Plans:
Each client receives a customized therapy plan designed to address their unique needs.
Proven Success:
With a combined experience of over 25 + 10 years,
our therapist has helped countless individuals and families find healing and growth.
Our Services
We offer a range of services designed to address your unique needs:
Individual Therapy:
Personalized one-on-one sessions that focus on your specific concerns and goals.
Couples Therapy:
Helping couples navigate relationship challenges and strengthen their bond.
Family Therapy:
Addressing family dynamics to promote understanding and harmony.
Group Therapy:
A supportive environment where you can connect with others facing similar challenges.
Each session is tailored to your needs, ensuring you receive the best possible care.
What to Expect
Starting therapy can be daunting, but we're here to make the process as smooth as possible.
Here's what you can expect:
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Initial Consultation:
We'll begin with an initial consultation to understand your concerns and determine the best approach for your therapy.
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Personalized Plan:
Based on our discussion, we'll create a personalized therapy plan that aligns with your goals.
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Ongoing Support:
Regular sessions will help you work through your challenges and track your progress.
We’ll adjust the plan as needed to ensure you’re getting the most out of your therapy.
Commonly Asked Questions
Q: How do online therapy sessions work?
A: Our online therapy sessions are conducted via a secure video platform.
You can attend your sessions from any private space with an internet connection.
Q: Is online therapy effective?
A: Yes, numerous studies have shown that online therapy is just as effective
as in-person therapy for many mental health concerns.
Q: How long are the sessions?
A: Each session typically lasts 50 minutes, but this can be adjusted based on your needs.
Q: What if I’m not sure therapy is right for me?
A: We offer an initial consultation to discuss your concerns and
help you decide if therapy is the right choice for you,
if at the onset of the first session does not meet your expectations, you are not charged.
A Personal Note from Our Therapist
At Canada Online Therapy, we believe that mental health is just as important as physical health.
Our mission is to provide a safe, non-judgmental space where you can explore your thoughts and feelings. We understand that everyone’s journey is different, and we are here to support you every step of the way.
Self-awareness is a powerful tool in managing stress, which is often linked to various health issues.
Compassion is the key to personal growth and enlightenment.
Ready to Begin Your Journey?
Taking the first step toward therapy is an important decision, and we're here to support you. If you're ready to start your journey toward better mental health, book your appointment today.